This alcohol-free, hot toddy will keep you warm and cozy while improving digestion and strengthening your immunity. 2 tbsp Dr Ambers...

Watch this lecture from Dr. Amber to understand how you can feel better and heal yourself using whole foods.

This lemonade supplies vitamins, minerals and electrolytes to hydrate and refresh you! Apple cider vinegar contains the electrolytes...

Apple cider vinegar is one of the simplest, most inexpensive tools that should be in every home cupboard. This versatile secret weapon...

What is Fire Cider and how can it help you feel better? Watch this 90 second video and find out!

Spring is here! Do you want to feel: -More energy -Better mood -Clear thinking -Smooth elimination -Better digestion -Gentle cleansing...

I use this RW Knudson Pineapple Coconut Juice which is 100% Juice. I find this so refreshing in the summer!

I use 100% pure apple juice by RW Knudson, found at Natural Grocers Store. I love ginger beer but you can also leave that out.

If you believe that you are your own best doctor, than this interview is for you. I had the pleasure of being interviewed by Dr. Eli Camp...

Fire Cider = Feel Good! Fire Cider is a traditional folk remedy that works with your body's wisdom to promote health and restore balance....

Here's a tasty drink that helps you detox and no nasty hangover to worry about in the morning! Fire Cider Vinegar stimulates digestion,...

Apple cider vinegar is all the rage right now! It is one of the fasted growing trends in the natural food market and for good reasons....

Are you a chilly person? Cold fingers, toes and nose? Need a sweater to go to the grocery store? Grab your Cayenne! Cayenne is a HOT...

I hope you will forgive me for talking about cacao so much, but it is my favorite! Most people think about cacao for heart health, it can...

Cinnamon is probably hiding in your pantry right now! It is a warming and drying spice that is really good for digestion (indigestion,...

In today's video, I am sitting with my butt on the ground, my skin absorbing the sun and senses full of an abundant summer garden. In...

There is a big difference between taking an herb once you get sick (which is all well and wonderful) and living an herbalism lifestyle...

Tired all the time? Fatigued? Coffee and sugar, though socially acceptable uppers, are NOT the answer and actually make you more fatigued...

Sugar is POISON!!!!!! At one point in my life, I was completely sugar-free. No added sugar, no honey, nor maple syrup. I didn't even eat...

This lentil soup is delicious, filling, full of vitamins, minerals, fiber and protein AND can be made for about $5. Lentils, and beans in...